{"id":249390,"date":"2024-10-05T18:41:35","date_gmt":"2024-10-05T16:41:35","guid":{"rendered":"https:\/\/bicilicuadora.com\/?p=249390"},"modified":"2024-10-05T18:41:35","modified_gmt":"2024-10-05T16:41:35","slug":"receta-de-smoothie-energetico-de-platano-y-espinacas","status":"publish","type":"post","link":"https:\/\/bicilicuadora.com\/en\/receta-de-smoothie-energetico-de-platano-y-espinacas\/","title":{"rendered":"Banana and spinach energy smoothie recipe"},"content":{"rendered":"

This recipe is ideal to start your day full of energy. The banana provides potassium, which is perfect for muscle recovery, and the spinach adds an extra dose of iron and fiber. Plus, the combination is creamy and delicious.<\/span><\/p>\n

Ingredients<\/span><\/strong>:<\/span><\/h3>\n
    \n
  • 1 ripe banana<\/span><\/li>\n
  • 1 cup fresh spinach<\/span><\/li>\n
  • 1\/2 cup almond milk or water<\/span><\/li>\n
  • 1 tablespoon chia seeds<\/span><\/li>\n
  • 1 teaspoon honey (optional)<\/span><\/li>\n
  • Ice to taste<\/span><\/li>\n<\/ul>\n

    Instructions<\/strong><\/span>:<\/span><\/h3>\n
      \n
    1. Place all the ingredients in the Bike Blender.<\/span><\/li>\n
    2. Pedal at a steady pace until the smoothie has a smooth, creamy texture.<\/span><\/li>\n
    3. Serve in a reusable glass and enjoy.<\/span><\/li>\n<\/ol>\n

      Benefits<\/span><\/strong>:<\/span><\/h3>\n
        \n
      • Potassium and fiber<\/strong> banana for healthy digestion.<\/span><\/li>\n
      • Antioxidants<\/strong> and vitamin A<\/strong> spinach to strengthen the immune system.<\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

        Esta receta es ideal para comenzar tu d\u00eda lleno de energ\u00eda. El pl\u00e1tano aporta potasio, que es perfecto para la recuperaci\u00f3n muscular, y las espinacas a\u00f1aden una dosis extra de hierro y fibra. Adem\u00e1s, la combinaci\u00f3n es cremosa y deliciosa. Ingredientes: 1 pl\u00e1tano maduro 1 taza de espinacas frescas 1\/2 taza de leche de almendras […]<\/p>\n","protected":false},"author":2,"featured_media":249391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-249390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-bicilicuadora"],"_links":{"self":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/comments?post=249390"}],"version-history":[{"count":1,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249390\/revisions"}],"predecessor-version":[{"id":249392,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249390\/revisions\/249392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/media\/249391"}],"wp:attachment":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/media?parent=249390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/categories?post=249390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/tags?post=249390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}