{"id":249398,"date":"2024-10-07T10:59:40","date_gmt":"2024-10-07T08:59:40","guid":{"rendered":"https:\/\/bicilicuadora.com\/?p=249398"},"modified":"2024-10-07T10:59:40","modified_gmt":"2024-10-07T08:59:40","slug":"receta-de-smoothie-proteico-de-avena-y-frutos-rojos","status":"publish","type":"post","link":"https:\/\/bicilicuadora.com\/en\/receta-de-smoothie-proteico-de-avena-y-frutos-rojos\/","title":{"rendered":"Protein smoothie recipe with oats and red berries"},"content":{"rendered":"<p><span style=\"color: #000000;\">If you&#039;re looking for a perfect post-workout smoothie, this oat and berry smoothie is ideal. It provides you with protein for muscle recovery and antioxidants from berries to combat oxidative stress caused by physical activity.<\/span><\/p>\n<h3><span style=\"color: #000000;\"><strong>Ingredients<\/strong>:<\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\">1\/4 cup oatmeal<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/2 cup of red fruits (strawberries, blackberries, blueberries)<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/2 cup oat milk or water<\/span><\/li>\n<li><span style=\"color: #000000;\">1 scoop protein powder (optional)<\/span><\/li>\n<li><span style=\"color: #000000;\">1 teaspoon honey or agave syrup<\/span><\/li>\n<li><span style=\"color: #000000;\">Ice to taste<\/span><\/li>\n<\/ul>\n<h3><span style=\"color: #000000;\"><strong>Instructions<\/strong>:<\/span><\/h3>\n<ol>\n<li><span style=\"color: #000000;\">Place all the ingredients in the bicycle blender.<\/span><\/li>\n<li><span style=\"color: #000000;\">Pedal at a constant speed until the ingredients are well mixed and you obtain a creamy texture.<\/span><\/li>\n<li><span style=\"color: #000000;\">Serve and enjoy an energy-packed smoothie.<\/span><\/li>\n<\/ol>\n<h3><span style=\"color: #000000;\"><strong>Benefits<\/strong>:<\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Oatmeal<\/strong> to keep you full and stabilize blood sugar levels.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Antioxidants<\/strong> of red fruits that improve muscle recovery and fight inflammation.<\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Si est\u00e1s buscando un batido perfecto para despu\u00e9s de hacer ejercicio, este smoothie de avena y frutos rojos es ideal. Te aporta prote\u00ednas para la recuperaci\u00f3n muscular y antioxidantes de los frutos rojos para combatir el estr\u00e9s oxidativo causado por la actividad f\u00edsica. Ingredientes: 1\/4 taza de avena 1\/2 taza de frutos rojos (fresas, moras, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":249399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-249398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-bicilicuadora"],"_links":{"self":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/comments?post=249398"}],"version-history":[{"count":2,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249398\/revisions"}],"predecessor-version":[{"id":249401,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249398\/revisions\/249401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/media\/249399"}],"wp:attachment":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/media?parent=249398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/categories?post=249398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/tags?post=249398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}