{"id":249420,"date":"2024-11-04T18:24:06","date_gmt":"2024-11-04T17:24:06","guid":{"rendered":"https:\/\/bicilicuadora.com\/?p=249420"},"modified":"2024-11-04T18:24:58","modified_gmt":"2024-11-04T17:24:58","slug":"smoothie-tropical-de-mango-y-pina","status":"publish","type":"post","link":"https:\/\/bicilicuadora.com\/en\/smoothie-tropical-de-mango-y-pina\/","title":{"rendered":"Tropical mango and pineapple smoothie"},"content":{"rendered":"<p><span style=\"color: #000000;\">This tropical smoothie is ideal for cooling off on hot days. Rich in vitamin C and fiber, it is perfect for strengthening the immune system and keeping you hydrated.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #000000;\"><strong>Ingredients<\/strong>:<\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\">1\/2 cup diced mango<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/2 cup pineapple chunks<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/2 cup coconut milk or coconut water<\/span><\/li>\n<li><span style=\"color: #000000;\">1 teaspoon flax seeds (optional)<\/span><\/li>\n<li><span style=\"color: #000000;\">Ice to taste<\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #000000;\"><strong>Instructions<\/strong>:<\/span><\/h4>\n<ol>\n<li><span style=\"color: #000000;\">Place the mango, pineapple, coconut milk and ice in the Bike Blender.<\/span><\/li>\n<li><span style=\"color: #000000;\">Blend until you get a smooth, creamy texture.<\/span><\/li>\n<li><span style=\"color: #000000;\">Serve and enjoy a refreshing tropical smoothie.<\/span><\/li>\n<\/ol>\n<h4><span style=\"color: #000000;\"><strong>Benefits<\/strong>:<\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Mango and pineapple<\/strong>: Rich in vitamin C and antioxidants, they strengthen the immune system and aid digestion.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Coconut milk<\/strong>: Provides healthy fats and a creamy texture.<\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Este smoothie tropical es ideal para refrescarse en d\u00edas calurosos. Rico en vitamina C y fibra, es perfecto para fortalecer el sistema inmunol\u00f3gico y mantenerte hidratado. &nbsp; Ingredientes: 1\/2 taza de mango en trozos 1\/2 taza de pi\u00f1a en trozos 1\/2 taza de leche de coco o agua de coco 1 cucharadita de semillas de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":249421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-249420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-bicilicuadora"],"_links":{"self":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/comments?post=249420"}],"version-history":[{"count":4,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249420\/revisions"}],"predecessor-version":[{"id":249425,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249420\/revisions\/249425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/media\/249421"}],"wp:attachment":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/media?parent=249420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/categories?post=249420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/tags?post=249420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}