{"id":249426,"date":"2024-11-11T18:25:13","date_gmt":"2024-11-11T17:25:13","guid":{"rendered":"https:\/\/bicilicuadora.com\/?p=249426"},"modified":"2024-11-04T18:28:55","modified_gmt":"2024-11-04T17:28:55","slug":"batido-verde-de-espinacas-kiwi-y-manzana","status":"publish","type":"post","link":"https:\/\/bicilicuadora.com\/en\/batido-verde-de-espinacas-kiwi-y-manzana\/","title":{"rendered":"Green spinach, kiwi and apple smoothie"},"content":{"rendered":"<p><span style=\"color: #000000;\">This green smoothie is a great way to detoxify your body and get a boost of energy in the morning. Spinach and kiwi are packed with vitamin C and fiber, helping to boost your immune system and improve digestion.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #000000;\"><strong>Ingredients<\/strong>:<\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\">1 cup fresh spinach<\/span><\/li>\n<li><span style=\"color: #000000;\">1 peeled kiwi<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/2 green apple, chopped<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/2 cup water or coconut water<\/span><\/li>\n<li><span style=\"color: #000000;\">Ice to taste<\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #000000;\"><strong>Instructions<\/strong>:<\/span><\/h4>\n<ol>\n<li><span style=\"color: #000000;\">Add all the ingredients into the Bike Blender.<\/span><\/li>\n<li><span style=\"color: #000000;\">Pedal until the smoothie has a uniform and smooth texture.<\/span><\/li>\n<li><span style=\"color: #000000;\">Serve and enjoy a nutritious and revitalizing shake.<\/span><\/li>\n<\/ol>\n<h4><span style=\"color: #000000;\"><strong>Benefits<\/strong>:<\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Spinach<\/strong>: They provide iron and antioxidants.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Kiwi<\/strong>: Rich in vitamin C, ideal for the immune system.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Apple<\/strong>: Adds a sweet touch and fiber that improves digestion.<\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Este batido verde es una excelente opci\u00f3n para desintoxicar el cuerpo y cargarse de energ\u00eda por la ma\u00f1ana. Las espinacas y el kiwi est\u00e1n llenos de vitamina C y fibra, ayudando a reforzar el sistema inmunol\u00f3gico y mejorar la digesti\u00f3n. &nbsp; Ingredientes: 1 taza de espinacas frescas 1 kiwi pelado 1\/2 manzana verde, en trozos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":249427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-249426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-bicilicuadora"],"_links":{"self":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/comments?post=249426"}],"version-history":[{"count":2,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249426\/revisions"}],"predecessor-version":[{"id":249429,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249426\/revisions\/249429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/media\/249427"}],"wp:attachment":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/media?parent=249426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/categories?post=249426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/tags?post=249426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}