{"id":249433,"date":"2024-11-25T14:00:23","date_gmt":"2024-11-25T13:00:23","guid":{"rendered":"https:\/\/bicilicuadora.com\/?p=249433"},"modified":"2024-11-25T13:59:24","modified_gmt":"2024-11-25T12:59:24","slug":"smoothie-de-remolacha-fresa-y-platano","status":"publish","type":"post","link":"https:\/\/bicilicuadora.com\/en\/smoothie-de-remolacha-fresa-y-platano\/","title":{"rendered":"Beet, strawberry and banana smoothie"},"content":{"rendered":"<p><span style=\"color: #000000;\">This beet, strawberry and banana smoothie is vibrant in color and packed with nutrients. The beet provides iron and antioxidants, while the banana and strawberries add potassium and vitamin C, making it a perfect pre- or post-workout drink.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #000000;\"><strong>Ingredients<\/strong>:<\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\">1\/2 small beet, peeled and chopped<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/2 cup fresh or frozen strawberries<\/span><\/li>\n<li><span style=\"color: #000000;\">1 ripe banana<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/2 cup water or almond milk<\/span><\/li>\n<li><span style=\"color: #000000;\">Ice to taste<\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #000000;\"><strong>Instructions<\/strong>:<\/span><\/h4>\n<ol>\n<li><span style=\"color: #000000;\">Place the beet, strawberries, banana, water and ice in the Bike Blender.<\/span><\/li>\n<li><span style=\"color: #000000;\">Pedal until you get a smooth and creamy mixture.<\/span><\/li>\n<li><span style=\"color: #000000;\">Serve and enjoy a smoothie full of color and flavor.<\/span><\/li>\n<\/ol>\n<h4><span style=\"color: #000000;\"><strong>Benefits<\/strong>:<\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Beet<\/strong>: Improves circulation and provides antioxidants.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Strawberries<\/strong>: Rich in vitamin C, they benefit the skin and the immune system.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Banana<\/strong>: Provides potassium for muscle health.<\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Este smoothie de remolacha, fresa y pl\u00e1tano tiene un color vibrante y est\u00e1 lleno de nutrientes. La remolacha aporta hierro y antioxidantes, mientras que el pl\u00e1tano y las fresas a\u00f1aden potasio y vitamina C, haciendo que sea una bebida perfecta para antes o despu\u00e9s de hacer ejercicio. &nbsp; Ingredientes: 1\/2 remolacha peque\u00f1a, pelada y en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":249434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-249433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-bicilicuadora"],"_links":{"self":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/comments?post=249433"}],"version-history":[{"count":1,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249433\/revisions"}],"predecessor-version":[{"id":249435,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249433\/revisions\/249435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/media\/249434"}],"wp:attachment":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/media?parent=249433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/categories?post=249433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/tags?post=249433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}