{"id":249500,"date":"2024-12-26T15:48:51","date_gmt":"2024-12-26T14:48:51","guid":{"rendered":"https:\/\/bicilicuadora.com\/?p=249500"},"modified":"2024-12-05T15:53:04","modified_gmt":"2024-12-05T14:53:04","slug":"receta-para-batido-navideno-de-platano-nuez-y-especias","status":"publish","type":"post","link":"https:\/\/bicilicuadora.com\/en\/receta-para-batido-navideno-de-platano-nuez-y-especias\/","title":{"rendered":"Recipe for a Christmas banana, walnut and spice smoothie"},"content":{"rendered":"<p><span style=\"font-size: 12pt; color: #000000;\">This smoothie is perfect for those looking for a creamy, warm flavor inspired by holiday desserts. The combination of banana, walnut, and spices like nutmeg and cloves makes it a delicious and comforting drink for the holidays.<\/span><\/p>\n<h4><span style=\"font-size: 12pt; color: #000000;\"><strong>Ingredients<\/strong><\/span><\/h4>\n<ul>\n<li><span style=\"font-size: 12pt; color: #000000;\">1 ripe banana<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #000000;\">1\/2 cup almond milk or milk of your choice<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #000000;\">1\/4 cup walnuts<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #000000;\">1\/4 teaspoon ground nutmeg<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #000000;\">1\/4 teaspoon ground cloves<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #000000;\">1 teaspoon honey or agave syrup (optional)<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #000000;\">Ice to taste<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-size: 12pt; color: #000000;\"><strong>Instructions<\/strong><\/span><\/h4>\n<ol>\n<li><span style=\"font-size: 12pt; color: #000000;\">Place the banana, nuts, milk, spices and ice into the Bike Blender.<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #000000;\">Pedal until the mixture has a creamy and homogeneous texture.<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #000000;\">Serve in a large glass and garnish with a pinch of nutmeg and a whole or chopped walnut for a special touch.<\/span><\/li>\n<\/ol>\n<h4><span style=\"font-size: 12pt; color: #000000;\"><strong>Benefits<\/strong><\/span><\/h4>\n<ul>\n<li><span style=\"font-size: 12pt; color: #000000;\"><strong>Banana<\/strong>: Quick source of energy, rich in potassium for muscle health.<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #000000;\"><strong>Walnuts<\/strong>: They contain healthy fats and omega-3, ideal for the brain and heart.<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #000000;\"><strong>Spices<\/strong>: Nutmeg and cloves provide antioxidants and help improve digestion.<\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Este batido es perfecto para quienes buscan un sabor cremoso y c\u00e1lido, inspirado en los postres navide\u00f1os. La combinaci\u00f3n de pl\u00e1tano, nuez y especias como la nuez moscada y el clavo lo convierte en una bebida deliciosa y reconfortante para las fiestas. Ingredientes 1 pl\u00e1tano maduro 1\/2 taza de leche de almendras o leche de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":249501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-249500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-bicilicuadora"],"_links":{"self":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/comments?post=249500"}],"version-history":[{"count":1,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249500\/revisions"}],"predecessor-version":[{"id":249502,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249500\/revisions\/249502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/media\/249501"}],"wp:attachment":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/media?parent=249500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/categories?post=249500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/tags?post=249500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}