{"id":249593,"date":"2025-10-14T10:52:06","date_gmt":"2025-10-14T08:52:06","guid":{"rendered":"https:\/\/bicilicuadora.com\/?p=249593"},"modified":"2025-10-07T10:55:17","modified_gmt":"2025-10-07T08:55:17","slug":"alimentos-otonales-que-te-dan-alas","status":"publish","type":"post","link":"https:\/\/bicilicuadora.com\/en\/alimentos-otonales-que-te-dan-alas\/","title":{"rendered":"Autumn foods that give you wings"},"content":{"rendered":"<p data-start=\"1361\" data-end=\"1555\"><span style=\"font-size: 14pt; color: #000000;\">The body also adapts to the seasons, and autumn invites us to eat differently. Fewer cold salads and more comforting dishes, but be careful: comforting doesn&#039;t mean heavy food.<\/span><\/p>\n<p data-start=\"1557\" data-end=\"1633\"><span style=\"font-size: 14pt; color: #000000;\">Some seasonal foods that are real fuel for your energy:<\/span><\/p>\n<ul data-start=\"1634\" data-end=\"1975\">\n<li data-start=\"1634\" data-end=\"1720\">\n<p data-start=\"1636\" data-end=\"1720\"><span style=\"font-size: 14pt; color: #000000;\"><strong data-start=\"1636\" data-end=\"1648\">Pumpkin<\/strong>: light, rich in fiber and vitamin A. Perfect for warm creams.<\/span><\/p>\n<\/li>\n<li data-start=\"1721\" data-end=\"1783\">\n<p data-start=\"1723\" data-end=\"1783\"><span style=\"font-size: 14pt; color: #000000;\"><strong data-start=\"1723\" data-end=\"1735\">Chestnuts<\/strong>: a natural snack that gives energy without excess.<\/span><\/p>\n<\/li>\n<li data-start=\"1784\" data-end=\"1857\">\n<p data-start=\"1786\" data-end=\"1857\"><span style=\"font-size: 14pt; color: #000000;\"><strong data-start=\"1786\" data-end=\"1806\">Apples and pears<\/strong>: antioxidants, easy to carry in your backpack.<\/span><\/p>\n<\/li>\n<li data-start=\"1858\" data-end=\"1909\">\n<p data-start=\"1860\" data-end=\"1909\"><span style=\"font-size: 14pt; color: #000000;\"><strong data-start=\"1860\" data-end=\"1869\">Mushrooms<\/strong>: low in calories and full of flavor.<\/span><\/p>\n<\/li>\n<li data-start=\"1910\" data-end=\"1975\">\n<p data-start=\"1912\" data-end=\"1975\"><span style=\"font-size: 14pt; color: #000000;\"><strong data-start=\"1912\" data-end=\"1924\">Grenades<\/strong>: little red jewels loaded with antioxidants.<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1977\" data-end=\"2264\"><span style=\"font-size: 14pt; color: #000000;\">The trick is in <strong data-start=\"1994\" data-end=\"2046\">combine these foods with your physical activity<\/strong>For example, a pumpkin soup before going for a bike ride, or roasted chestnuts as a reward after a ride. This way, your body gets exactly what it needs: clean, easily digestible energy without the crash.<\/span><\/p>\n<p data-start=\"2266\" data-end=\"2391\"><span style=\"font-size: 14pt; color: #000000;\">Eating seasonal food isn&#039;t just healthier: it&#039;s also cheaper and tastier. And in autumn, the natural menu is spectacular.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>El cuerpo tambi\u00e9n se adapta a las estaciones, y el oto\u00f1o nos invita a comer distinto. Menos ensaladas fr\u00edas y m\u00e1s platos que reconfortan, pero ojo: reconfortar no es sin\u00f3nimo de comida pesada. Algunos alimentos de temporada que son aut\u00e9ntica gasolina para tu energ\u00eda: Calabaza: ligera, rica en fibra y vitamina A. Perfecta para cremas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":249594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-249593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-bicilicuadora"],"_links":{"self":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/comments?post=249593"}],"version-history":[{"count":1,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249593\/revisions"}],"predecessor-version":[{"id":249595,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249593\/revisions\/249595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/media\/249594"}],"wp:attachment":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/media?parent=249593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/categories?post=249593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/tags?post=249593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}