{"id":249606,"date":"2025-11-04T10:59:15","date_gmt":"2025-11-04T09:59:15","guid":{"rendered":"https:\/\/bicilicuadora.com\/?p=249606"},"modified":"2025-10-07T11:00:14","modified_gmt":"2025-10-07T09:00:14","slug":"receta-otonal-batido-energetico-de-calabaza-y-canela","status":"publish","type":"post","link":"https:\/\/bicilicuadora.com\/en\/receta-otonal-batido-energetico-de-calabaza-y-canela\/","title":{"rendered":"Autumn recipe: Pumpkin and cinnamon energy smoothie"},"content":{"rendered":"<p data-start=\"1326\" data-end=\"1504\"><span style=\"font-size: 14pt; color: #000000;\">Yes, a pumpkin smoothie. And before you say, &quot;Pumpkin smoothie? That&#039;s good?&quot;, I assure you it&#039;s creamy, sweet, and perfect for fueling up before exercise.<\/span><\/p>\n<p data-start=\"1506\" data-end=\"1540\"><span style=\"font-size: 14pt; color: #000000;\"><strong data-start=\"1506\" data-end=\"1538\">Ingredients (for 2 glasses):<\/strong><\/span><\/p>\n<ul data-start=\"1541\" data-end=\"1763\">\n<li data-start=\"1541\" data-end=\"1592\">\n<p data-start=\"1543\" data-end=\"1592\"><span style=\"font-size: 14pt; color: #000000;\">200g of cooked pumpkin (steamed or baked).<\/span><\/p>\n<\/li>\n<li data-start=\"1593\" data-end=\"1614\">\n<p data-start=\"1595\" data-end=\"1614\"><span style=\"font-size: 14pt; color: #000000;\">1 ripe banana.<\/span><\/p>\n<\/li>\n<li data-start=\"1615\" data-end=\"1662\">\n<p data-start=\"1617\" data-end=\"1662\"><span style=\"font-size: 14pt; color: #000000;\">1 glass of plant-based milk (oat or almond).<\/span><\/p>\n<\/li>\n<li data-start=\"1663\" data-end=\"1700\">\n<p data-start=\"1665\" data-end=\"1700\"><span style=\"font-size: 14pt; color: #000000;\">1 teaspoon of ground cinnamon.<\/span><\/p>\n<\/li>\n<li data-start=\"1701\" data-end=\"1738\">\n<p data-start=\"1703\" data-end=\"1738\"><span style=\"font-size: 14pt; color: #000000;\">1 teaspoon of honey (optional).<\/span><\/p>\n<\/li>\n<li data-start=\"1739\" data-end=\"1763\">\n<p data-start=\"1741\" data-end=\"1763\"><span style=\"font-size: 14pt; color: #000000;\">A handful of nuts.<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1765\" data-end=\"1783\"><span style=\"font-size: 14pt; color: #000000;\"><strong data-start=\"1765\" data-end=\"1781\">Preparation:<\/strong><\/span><\/p>\n<ol data-start=\"1784\" data-end=\"1899\">\n<li data-start=\"1784\" data-end=\"1838\">\n<p data-start=\"1787\" data-end=\"1838\"><span style=\"font-size: 14pt; color: #000000;\">Blend everything in your blender (or bicycle blender).<\/span><\/p>\n<\/li>\n<li data-start=\"1839\" data-end=\"1899\">\n<p data-start=\"1842\" data-end=\"1899\"><span style=\"font-size: 14pt; color: #000000;\">Serve in a glass and add a little more cinnamon on top.<\/span><\/p>\n<\/li>\n<\/ol>\n<p data-start=\"1901\" data-end=\"2149\"><span style=\"font-size: 14pt; color: #000000;\">The great thing about this smoothie is that it combines healthy carbohydrates (pumpkin, banana) with good fats (nuts), making it the perfect fuel before a bike ride or run. And the cinnamon\u2026 it gives it that autumnal touch that smells like home.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>S\u00ed, un batido de calabaza. Y antes de que digas \u201c\u00bfbatido de calabaza? \u00bfEso est\u00e1 rico?\u201d, te aseguro que queda cremoso, dulce y perfecto para cargar pilas antes de hacer deporte. Ingredientes (para 2 vasos): 200 g de calabaza cocida (al vapor o al horno). 1 pl\u00e1tano maduro. 1 vaso de leche vegetal (avena o [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":249602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-249606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-bicilicuadora"],"_links":{"self":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/comments?post=249606"}],"version-history":[{"count":2,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249606\/revisions"}],"predecessor-version":[{"id":249608,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249606\/revisions\/249608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/media\/249602"}],"wp:attachment":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/media?parent=249606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/categories?post=249606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/tags?post=249606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}