{"id":249609,"date":"2025-11-11T11:00:28","date_gmt":"2025-11-11T10:00:28","guid":{"rendered":"https:\/\/bicilicuadora.com\/?p=249609"},"modified":"2025-10-07T11:01:19","modified_gmt":"2025-10-07T09:01:19","slug":"como-aprovechar-la-naturaleza-en-otono-para-entrenar","status":"publish","type":"post","link":"https:\/\/bicilicuadora.com\/en\/como-aprovechar-la-naturaleza-en-otono-para-entrenar\/","title":{"rendered":"How to take advantage of nature in autumn to train"},"content":{"rendered":"<p data-start=\"2231\" data-end=\"2368\"><span style=\"font-size: 14pt; color: #000000;\">You don&#039;t need a fancy gym. In autumn, nature becomes the best place to work out. You just have to open your eyes:<\/span><\/p>\n<ul data-start=\"2369\" data-end=\"2612\">\n<li data-start=\"2369\" data-end=\"2434\">\n<p data-start=\"2371\" data-end=\"2434\"><span style=\"font-size: 14pt; color: #000000;\">The park benches are useful for doing squats or dips.<\/span><\/p>\n<\/li>\n<li data-start=\"2435\" data-end=\"2526\">\n<p data-start=\"2437\" data-end=\"2526\"><span style=\"font-size: 14pt; color: #000000;\">The paths covered in leaves are ideal for walking or running without looking at the clock so much.<\/span><\/p>\n<\/li>\n<li data-start=\"2527\" data-end=\"2612\">\n<p data-start=\"2529\" data-end=\"2612\"><span style=\"font-size: 14pt; color: #000000;\">Even collecting leaves with your little ones can be an exercise in mobility and play.<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2614\" data-end=\"2823\"><span style=\"font-size: 14pt; color: #000000;\">The key is in <strong data-start=\"2631\" data-end=\"2660\">use what you have on hand<\/strong>. In addition, training outdoors in autumn has an extra benefit: breathing fresh air, feeling the changes of the season and giving your mind a break from screens.<\/span><\/p>\n<p data-start=\"2825\" data-end=\"2940\"><span style=\"font-size: 14pt; color: #000000;\">And if it&#039;s cold... even better. The body uses more energy to warm up, so you burn more calories without even realizing it.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>No necesitas un gimnasio de lujo. En oto\u00f1o, la naturaleza se convierte en el mejor lugar para entrenar. Solo tienes que abrir los ojos: Los bancos del parque sirven para hacer sentadillas o fondos. Los caminos llenos de hojas son ideales para caminar o correr sin mirar tanto el reloj. Incluso recoger hojas con tus [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":249601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-249609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-bicilicuadora"],"_links":{"self":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/comments?post=249609"}],"version-history":[{"count":1,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249609\/revisions"}],"predecessor-version":[{"id":249610,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249609\/revisions\/249610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/media\/249601"}],"wp:attachment":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/media?parent=249609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/categories?post=249609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/tags?post=249609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}