{"id":249611,"date":"2025-11-18T11:06:15","date_gmt":"2025-11-18T10:06:15","guid":{"rendered":"https:\/\/bicilicuadora.com\/?p=249611"},"modified":"2025-10-07T11:06:37","modified_gmt":"2025-10-07T09:06:37","slug":"la-despensa-de-otono-que-comer-para-rendir-mejor","status":"publish","type":"post","link":"https:\/\/bicilicuadora.com\/en\/la-despensa-de-otono-que-comer-para-rendir-mejor\/","title":{"rendered":"The autumn pantry: what to eat to perform better"},"content":{"rendered":"<p data-start=\"3019\" data-end=\"3223\"><span style=\"font-size: 14pt; color: #000000;\">The supermarket is full of seasonal products, but we often don&#039;t know how to make the most of them. Here&#039;s a handy list to stock your autumn pantry and give your body what it needs:<\/span><\/p>\n<ul data-start=\"3225\" data-end=\"3586\">\n<li data-start=\"3225\" data-end=\"3267\">\n<p data-start=\"3227\" data-end=\"3267\"><span style=\"font-size: 14pt; color: #000000;\"><strong data-start=\"3227\" data-end=\"3239\">Pumpkin<\/strong> \u2192 base of soups and creams.<\/span><\/p>\n<\/li>\n<li data-start=\"3268\" data-end=\"3337\">\n<p data-start=\"3270\" data-end=\"3337\"><span style=\"font-size: 14pt; color: #000000;\"><strong data-start=\"3270\" data-end=\"3282\">Chestnuts<\/strong> \u2192 an energy snack that&#039;s easy to carry in your pocket.<\/span><\/p>\n<\/li>\n<li data-start=\"3338\" data-end=\"3385\">\n<p data-start=\"3340\" data-end=\"3385\"><span style=\"font-size: 14pt; color: #000000;\"><strong data-start=\"3340\" data-end=\"3351\">Grenade<\/strong> \u2192 ideal in salads or yogurts.<\/span><\/p>\n<\/li>\n<li data-start=\"3386\" data-end=\"3445\">\n<p data-start=\"3388\" data-end=\"3445\"><span style=\"font-size: 14pt; color: #000000;\"><strong data-start=\"3388\" data-end=\"3406\">Apple and pear<\/strong> \u2192 essential to always have on hand.<\/span><\/p>\n<\/li>\n<li data-start=\"3446\" data-end=\"3502\">\n<p data-start=\"3448\" data-end=\"3502\"><span style=\"font-size: 14pt; color: #000000;\"><strong data-start=\"3448\" data-end=\"3457\">Mushrooms<\/strong> \u2192 a gourmet and light touch to your dishes.<\/span><\/p>\n<\/li>\n<li data-start=\"3503\" data-end=\"3586\">\n<p data-start=\"3505\" data-end=\"3586\"><span style=\"font-size: 14pt; color: #000000;\"><strong data-start=\"3505\" data-end=\"3553\">Cabbage (broccoli, cauliflower, Brussels sprouts)<\/strong> \u2192 full of vitamins and fiber.<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3588\" data-end=\"3721\"><span style=\"font-size: 14pt; color: #000000;\">Tip: Plan your weekly meals around these foods. This way you avoid improvising and resorting to quick and unhealthy options.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>El supermercado est\u00e1 lleno de productos de temporada, pero muchas veces no sabemos c\u00f3mo aprovecharlos. Aqu\u00ed te dejo una lista pr\u00e1ctica para llenar tu despensa oto\u00f1al y darle a tu cuerpo lo que necesita: Calabaza \u2192 base de sopas y cremas. Casta\u00f1as \u2192 snack energ\u00e9tico y f\u00e1cil de llevar en el bolsillo. Granada \u2192 ideal [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":249614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-249611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-bicilicuadora"],"_links":{"self":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/comments?post=249611"}],"version-history":[{"count":2,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249611\/revisions"}],"predecessor-version":[{"id":249616,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249611\/revisions\/249616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/media\/249614"}],"wp:attachment":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/media?parent=249611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/categories?post=249611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/tags?post=249611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}