{"id":249617,"date":"2025-11-25T11:06:58","date_gmt":"2025-11-25T10:06:58","guid":{"rendered":"https:\/\/bicilicuadora.com\/?p=249617"},"modified":"2025-12-09T14:56:06","modified_gmt":"2025-12-09T13:56:06","slug":"receta-crema-de-calabaza-y-jengibre-para-despues-de-entrenar","status":"publish","type":"post","link":"https:\/\/bicilicuadora.com\/en\/receta-crema-de-calabaza-y-jengibre-para-despues-de-entrenar\/","title":{"rendered":"Recipe: Pumpkin and ginger cream soup for after training"},"content":{"rendered":"<p data-start=\"3812\" data-end=\"4019\"><span style=\"font-size: 14pt; color: #000000;\">There&#039;s nothing like coming home after a long day and finding a warm, comforting dish. This cream is perfect for <strong data-start=\"3939\" data-end=\"3960\">recover energy<\/strong> and at the same time give the body quality nutrients.<\/span><\/p>\n<p data-start=\"4021\" data-end=\"4053\"><span style=\"font-size: 14pt; color: #000000;\"><strong data-start=\"4021\" data-end=\"4051\">Ingredients (4 servings):<\/strong><\/span><\/p>\n<ul data-start=\"4054\" data-end=\"4218\">\n<li data-start=\"4054\" data-end=\"4076\">\n<p data-start=\"4056\" data-end=\"4076\"><span style=\"font-size: 14pt; color: #000000;\">500g of pumpkin.<\/span><\/p>\n<\/li>\n<li data-start=\"4077\" data-end=\"4091\">\n<p data-start=\"4079\" data-end=\"4091\"><span style=\"font-size: 14pt; color: #000000;\">1 onion.<\/span><\/p>\n<\/li>\n<li data-start=\"4092\" data-end=\"4131\">\n<p data-start=\"4094\" data-end=\"4131\"><span style=\"font-size: 14pt; color: #000000;\">1 small piece of fresh ginger.<\/span><\/p>\n<\/li>\n<li data-start=\"4132\" data-end=\"4153\">\n<p data-start=\"4134\" data-end=\"4153\"><span style=\"font-size: 14pt; color: #000000;\">1 medium potato.<\/span><\/p>\n<\/li>\n<li data-start=\"4154\" data-end=\"4189\">\n<p data-start=\"4156\" data-end=\"4189\"><span style=\"font-size: 14pt; color: #000000;\">1 tablespoon of olive oil.<\/span><\/p>\n<\/li>\n<li data-start=\"4190\" data-end=\"4218\">\n<p data-start=\"4192\" data-end=\"4218\"><span style=\"font-size: 14pt; color: #000000;\">Salt and pepper to taste.<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4220\" data-end=\"4238\"><span style=\"font-size: 14pt; color: #000000;\"><strong data-start=\"4220\" data-end=\"4236\">Preparation:<\/strong><\/span><\/p>\n<ol data-start=\"4239\" data-end=\"4429\">\n<li data-start=\"4239\" data-end=\"4272\">\n<p data-start=\"4242\" data-end=\"4272\"><span style=\"font-size: 14pt; color: #000000;\">Fry the onion in oil.<\/span><\/p>\n<\/li>\n<li data-start=\"4273\" data-end=\"4334\">\n<p data-start=\"4276\" data-end=\"4334\"><span style=\"font-size: 14pt; color: #000000;\">Add the pumpkin and potato in pieces, cover with water.<\/span><\/p>\n<\/li>\n<li data-start=\"4335\" data-end=\"4378\">\n<p data-start=\"4338\" data-end=\"4378\"><span style=\"font-size: 14pt; color: #000000;\">Boil for 15 minutes and add the ginger.<\/span><\/p>\n<\/li>\n<li data-start=\"4379\" data-end=\"4429\">\n<p data-start=\"4382\" data-end=\"4429\"><span style=\"font-size: 14pt; color: #000000;\">Blend everything until you get a smooth cream.<\/span><\/p>\n<\/li>\n<\/ol>\n<p data-start=\"4431\" data-end=\"4539\"><span style=\"font-size: 14pt; color: #000000;\">Tip: Top it with toasted pumpkin seeds. They add protein and a crunchy touch.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Nada como volver a casa despu\u00e9s de moverte y encontrarte con un plato calentito que te reconforte. Esta crema es perfecta para recuperar energ\u00eda y al mismo tiempo darle al cuerpo nutrientes de calidad. Ingredientes (4 raciones): 500 g de calabaza. 1 cebolla. 1 trozo peque\u00f1o de jengibre fresco. 1 patata mediana. 1 cucharada de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":249613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-249617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-bicilicuadora"],"_links":{"self":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/comments?post=249617"}],"version-history":[{"count":2,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249617\/revisions"}],"predecessor-version":[{"id":249619,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249617\/revisions\/249619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/media\/249613"}],"wp:attachment":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/media?parent=249617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/categories?post=249617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/tags?post=249617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}