{"id":249621,"date":"2025-12-02T11:07:49","date_gmt":"2025-12-02T10:07:49","guid":{"rendered":"https:\/\/bicilicuadora.com\/?p=249621"},"modified":"2025-12-09T14:56:22","modified_gmt":"2025-12-09T13:56:22","slug":"dormir-bien-en-otono-el-secreto-invisible-de-la-vida-activa","status":"publish","type":"post","link":"https:\/\/bicilicuadora.com\/en\/dormir-bien-en-otono-el-secreto-invisible-de-la-vida-activa\/","title":{"rendered":"Sleeping well in autumn: the invisible secret to an active life"},"content":{"rendered":"<p data-start=\"4629\" data-end=\"4801\"><span style=\"font-size: 14pt; color: #000000;\">We talk about sports, about eating healthy\u2026 but sometimes we forget the most basic things: <strong data-start=\"4707\" data-end=\"4722\">sleep well<\/strong>. And autumn, with its changes in light, can slightly disrupt our rest.<\/span><\/p>\n<p data-start=\"4803\" data-end=\"4846\"><span style=\"font-size: 14pt; color: #000000;\">Some simple tricks for sleeping better:<\/span><\/p>\n<ul data-start=\"4847\" data-end=\"5133\">\n<li data-start=\"4847\" data-end=\"4908\">\n<p data-start=\"4849\" data-end=\"4908\"><span style=\"font-size: 14pt; color: #000000;\"><strong data-start=\"4849\" data-end=\"4877\">Maintain a stable schedule<\/strong>, even though the days get shorter.<\/span><\/p>\n<\/li>\n<li data-start=\"4909\" data-end=\"4984\">\n<p data-start=\"4911\" data-end=\"4984\"><span style=\"font-size: 14pt; color: #000000;\"><strong data-start=\"4911\" data-end=\"4946\">Avoid screens before bed<\/strong>, Better to read a book or listen to some relaxing music.<\/span><\/p>\n<\/li>\n<li data-start=\"4985\" data-end=\"5051\">\n<p data-start=\"4987\" data-end=\"5051\"><span style=\"font-size: 14pt; color: #000000;\"><strong data-start=\"4987\" data-end=\"5002\">Light dinner<\/strong>, a soup or cream instead of heavy meals.<\/span><\/p>\n<\/li>\n<li data-start=\"5052\" data-end=\"5133\">\n<p data-start=\"5054\" data-end=\"5133\"><span style=\"font-size: 14pt; color: #000000;\"><strong data-start=\"5054\" data-end=\"5079\">Ventilate your room<\/strong>Sleeping with fresh air helps with deep rest.<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5135\" data-end=\"5261\"><span style=\"font-size: 14pt; color: #000000;\">Sleep is not &quot;wasting time&quot;. It&#039;s when the body repairs itself, the mind clears, and the muscles assimilate the training.<\/span><\/p>\n<p data-start=\"5263\" data-end=\"5395\"><span style=\"font-size: 14pt; color: #000000;\">\u00a0Try it: combine a good night&#039;s sleep with your bike ride or morning walk, and you&#039;ll see how your energy changes during the day.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Hablamos de deporte, de comer sano\u2026 pero a veces se nos olvida lo m\u00e1s b\u00e1sico: dormir bien. Y el oto\u00f1o, con sus cambios de luz, puede alterar un poco nuestro descanso. Algunos trucos simples para dormir mejor: Mant\u00e9n horarios estables, aunque los d\u00edas se acorten. Evita pantallas antes de dormir, mejor un libro o m\u00fasica [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":249612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-249621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-bicilicuadora"],"_links":{"self":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/comments?post=249621"}],"version-history":[{"count":1,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249621\/revisions"}],"predecessor-version":[{"id":249622,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/posts\/249621\/revisions\/249622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/media\/249612"}],"wp:attachment":[{"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/media?parent=249621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/categories?post=249621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bicilicuadora.com\/en\/wp-json\/wp\/v2\/tags?post=249621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}