The body also adapts to the seasons, and autumn invites us to eat differently. Fewer cold salads and more comforting dishes, but be careful: comforting doesn't mean heavy food.
Some seasonal foods that are real fuel for your energy:
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Pumpkin: light, rich in fiber and vitamin A. Perfect for warm creams.
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Chestnuts: a natural snack that gives energy without excess.
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Apples and pears: antioxidants, easy to carry in your backpack.
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Mushrooms: low in calories and full of flavor.
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Grenades: little red jewels loaded with antioxidants.
The trick is in combine these foods with your physical activityFor example, a pumpkin soup before going for a bike ride, or roasted chestnuts as a reward after a ride. This way, your body gets exactly what it needs: clean, easily digestible energy without the crash.
Eating seasonal food isn't just healthier: it's also cheaper and tastier. And in autumn, the natural menu is spectacular.
