This recipe is ideal to start your day full of energy. The banana provides potassium, which is perfect for muscle recovery, and the spinach adds an extra dose of iron and fiber. Plus, the combination is creamy and delicious. Ingredients: 1 banana...
The Blender Bike is one of the most interesting innovations in the world of health and sustainability. This device, which combines a stationary bike with a blender, not only allows you to prepare delicious shakes, juices and smoothies, but also...
The 6 best fruits to eat in autumn. Autumn is a time of year when the weather starts to cool down and the body appreciates foods that strengthen the immune system. In addition to being delicious, many autumn fruits provide vitamins, minerals and...
