This carrot, orange and ginger smoothie is perfect for winter, when we need to boost our immune system. The vitamin C in the orange and the anti-inflammatory properties of the ginger make it a smoothie full of benefits.
Ingredients:
- 1 medium carrot, peeled and chopped
- 1 orange, peeled and cut into segments
- 1 small piece of fresh ginger
- 1/2 cup water
- Ice to taste
Instructions:
- Place the carrot, orange, ginger, water and ice in the Bike Blender.
- Pedal until the smoothie is well mixed and lump-free.
- Serve and enjoy a refreshing and healthy drink.
Benefits:
- Carrot: Source of vitamin A, improves skin and vision health.
- Orange: Rich in vitamin C, it strengthens the immune system.
- Ginger: It helps digestion and has anti-inflammatory properties.
