Bike blender during the Sailing Week in the San Juan Reservoir – Pelayos de la Presa – San Martín de Valdeiglesias

This carrot, orange and ginger smoothie is perfect for winter, when we need to boost our immune system. The vitamin C in the orange and the anti-inflammatory properties of the ginger make it a smoothie full of benefits. ...

This green smoothie is a great option to detoxify the body and charge up with energy in the morning. Spinach and kiwi are full of vitamin C and fiber, helping to strengthen the immune system and improve digestion. Ingredients: 1 cup of spinach, 1 cup of kiwi, 1 cup of...

This tropical smoothie is ideal for cooling off on hot days. Rich in vitamin C and fiber, it is perfect for strengthening the immune system and keeping you hydrated. Ingredients: 1/2 cup of diced mango 1/2 cup of diced pineapple 1/2 cup of milk...

This smoothie is perfect for those looking for a creamy, delicious, and nutrient-packed combination. Strawberries provide antioxidants and vitamin C, while banana adds potassium and a smooth texture. Oats are high in fiber, making this smoothie...

If you're looking for a perfect post-workout smoothie, this oat and berry smoothie is ideal. It provides you with protein for muscle recovery and antioxidants from the berries to combat oxidative stress caused by exercise...

This detox smoothie is perfect for purifying your body, especially after a busy week or after enjoying heavy meals. Cucumber is hydrating and refreshing, while pineapple adds a sweet touch and helps improve digestion. Ingredients:...

This recipe is ideal to start your day full of energy. The banana provides potassium, which is perfect for muscle recovery, and the spinach adds an extra dose of iron and fiber. Plus, the combination is creamy and delicious. Ingredients: 1 banana...

The Blender Bike is one of the most interesting innovations in the world of health and sustainability. This device, which combines a stationary bike with a blender, not only allows you to prepare delicious shakes, juices and smoothies, but also...

The 6 best fruits to eat in autumn. Autumn is a time of year when the weather starts to cool down and the body appreciates foods that strengthen the immune system. In addition to being delicious, many autumn fruits provide vitamins, minerals...