Bike blender during the Sailing Week in the San Juan Reservoir – Pelayos de la Presa – San Martín de Valdeiglesias

This smoothie combines the tart flavor of cranberries with the sweetness of orange, creating a fresh and festive drink reminiscent of classic Christmas flavors. Ingredients: 1/2 cup fresh or frozen cranberries 1 orange, peeled and sliced 1/2 cup...

This smoothie combines the classic flavor of hot chocolate with a fresh touch of mint, perfect for a healthy holiday celebration. Ingredients: 1 cup oat milk or milk of your choice 1 tablespoon unsweetened cocoa powder 1/4 teaspoon...

This smoothie is perfect for capturing the warm taste of Christmas. The combination of apple, cinnamon and a touch of honey creates a comforting and delicious drink. Ingredients: 1 red apple, peeled and chopped 1 cup almond milk or milk of your choice...

This beet, strawberry and banana smoothie is vibrant in color and packed with nutrients. The beet provides iron and antioxidants, while the banana and strawberries add potassium and vitamin C, making it a perfect pre- or post-workout drink...

This carrot, orange and ginger smoothie is perfect for winter, when we need to boost our immune system. The vitamin C in the orange and the anti-inflammatory properties of the ginger make it a smoothie full of benefits. ...

This green smoothie is a great option to detoxify the body and charge up with energy in the morning. Spinach and kiwi are full of vitamin C and fiber, helping to strengthen the immune system and improve digestion. Ingredients: 1 cup of spinach, 1 cup of kiwi, 1 cup of...

This tropical smoothie is ideal for cooling off on hot days. Rich in vitamin C and fiber, it is perfect for strengthening the immune system and keeping you hydrated. Ingredients: 1/2 cup of diced mango 1/2 cup of diced pineapple 1/2 cup of milk...

This smoothie is perfect for those looking for a creamy, delicious, and nutrient-packed combination. Strawberries provide antioxidants and vitamin C, while banana adds potassium and a smooth texture. Oats are high in fiber, making this smoothie...

If you're looking for a perfect post-workout smoothie, this oat and berry smoothie is ideal. It provides you with protein for muscle recovery and antioxidants from the berries to combat oxidative stress caused by exercise...

This detox smoothie is perfect for purifying your body, especially after a busy week or after enjoying heavy meals. Cucumber is hydrating and refreshing, while pineapple adds a sweet touch and helps improve digestion. Ingredients:...