Bike blender at Sportwoman at IFEMA Madrid

Taking the first step toward a healthy lifestyle can seem challenging, but it doesn't have to be. With the right strategies, you can establish lasting habits that will transform your health and well-being. 1. Set realistic goals: Start with realistic goals...

Combining a healthy diet with regular exercise is one of the most powerful strategies for preventing disease. This comprehensive approach not only improves quality of life, but can also prolong it. 1. Weight Control: Maintaining a healthy diet is a great way to...

In today's world, stress and anxiety are common problems affecting millions of people. Although solutions may vary, sport has emerged as one of the most effective tools for improving mental health. But how does it influence our health?

This smoothie is perfect for those looking for a creamy and warm flavor, inspired by Christmas desserts. The combination of banana, walnut and spices like nutmeg and cloves makes it a delicious and comforting drink for the holidays. Ingredients...

This smoothie combines the tart flavor of cranberries with the sweetness of orange, creating a fresh and festive drink reminiscent of classic Christmas flavors. Ingredients: 1/2 cup fresh or frozen cranberries 1 orange, peeled and sliced 1/2 cup...

This smoothie combines the classic flavor of hot chocolate with a fresh touch of mint, perfect for a healthy holiday celebration. Ingredients: 1 cup oat milk or milk of your choice 1 tablespoon unsweetened cocoa powder 1/4 teaspoon...

This smoothie is perfect for capturing the warm taste of Christmas. The combination of apple, cinnamon and a touch of honey creates a comforting and delicious drink. Ingredients: 1 red apple, peeled and chopped 1 cup almond milk or milk of your choice...

This beet, strawberry and banana smoothie is vibrant in color and packed with nutrients. The beet provides iron and antioxidants, while the banana and strawberries add potassium and vitamin C, making it a perfect pre- or post-workout drink...

This carrot, orange and ginger smoothie is perfect for winter, when we need to boost our immune system. The vitamin C in the orange and the anti-inflammatory properties of the ginger make it a smoothie full of benefits. ...

This green smoothie is a great option to detoxify the body and charge up with energy in the morning. Spinach and kiwi are full of vitamin C and fiber, helping to strengthen the immune system and improve digestion. Ingredients: 1 cup of spinach, 1 cup of kiwi, 1 cup of...