Bike blender at Sportwoman at IFEMA Madrid

Do you think you need hours in the gym to change your life? Think again! Sometimes, it only takes 10 minutes a day to start a real transformation. In this article, we will tell you inspiring stories of people who improved their physical health and...

Did you know that your bike can be much more than just a means of transportation? In addition to getting you from point A to point B, a bike can become a portable gym, offering you a variety of exercises to strengthen your body, improve your endurance and...

When it comes to achieving health and wellness goals, many questions arise: Is diet or exercise more important? Do you really need to spend hours at the gym to lose weight? Is it true that eating carbs at night makes you fat? In this article, we will discuss the most common health and wellness issues that you may have encountered in your life.

We are what we eat is more than just a popular saying; it's a truth backed by science. The diet we follow has a direct impact on our energy, mood, and overall health. But why is it so important to pay attention to what we put in our diet?

Taking the first step toward a healthy lifestyle can seem challenging, but it doesn't have to be. With the right strategies, you can establish lasting habits that will transform your health and well-being. 1. Set realistic goals: Start with realistic goals...

Combining a healthy diet with regular exercise is one of the most powerful strategies for preventing disease. This comprehensive approach not only improves quality of life, but can also prolong it. 1. Weight Control: Maintaining a healthy diet is a great way to...

In today's world, stress and anxiety are common problems affecting millions of people. Although solutions may vary, sport has emerged as one of the most effective tools for improving mental health. But how does it influence our health?

This smoothie is perfect for those looking for a creamy and warm flavor, inspired by Christmas desserts. The combination of banana, walnut and spices like nutmeg and cloves makes it a delicious and comforting drink for the holidays. Ingredients...

This smoothie combines the tart flavor of cranberries with the sweetness of orange, creating a fresh and festive drink reminiscent of classic Christmas flavors. Ingredients: 1/2 cup fresh or frozen cranberries 1 orange, peeled and sliced 1/2 cup...

This smoothie combines the classic flavor of hot chocolate with a fresh touch of mint, perfect for a healthy holiday celebration. Ingredients: 1 cup oat milk or milk of your choice 1 tablespoon unsweetened cocoa powder 1/4 teaspoon...