Sustainable and Healthy Events
Festive smoothies to surprise this holiday season: pedal-powered energy
Christmas is the perfect time to innovate, share, and enjoy different experiences. If you want...
How to integrate the bicycle blender into your Christmas markets and events
Christmas markets and events are spaces filled with light, a festive atmosphere, and visitors in search of...
Healthy Christmas recipes with your bicycle blender: taste without the guilt
Christmas is synonymous with gatherings, celebrations, and, of course, delicious food. But it's also a time when...
Sleeping well in autumn: the invisible secret to an active life
We talk about sports, about healthy eating… but sometimes we forget the most basic thing: getting enough sleep. And autumn, with its….
Recipe: Pumpkin and ginger cream soup for after training
There's nothing like coming home after a long day and finding a warm, comforting dish. This cream is...
The autumn pantry: what to eat to perform better
The supermarket is full of seasonal products, but we often don't know how to use them. Here's a tip...
How to take advantage of nature in autumn to train
You don't need a fancy gym. In autumn, nature becomes the best place to work out. You just need...
Autumn recipe: Pumpkin and cinnamon energy smoothie
Yes, a pumpkin smoothie. And before you say, "Pumpkin smoothie? That's good?", I assure you it's...
Overcome autumn laziness
Let's face it: when the days get shorter and it starts to get chilly, laziness hits hard. The couch and the blanket...
Autumn foods that give you wings
The body also adapts to the seasons, and autumn invites us to eat differently. Less cold salads and more...
In autumn we also cycle
Autumn has a bad reputation: shorter days, rain, laziness... But you know what? In...
Before or after training: When is it best to eat fruit?
Fruit is one of the best sources of natural energy, but when it comes to training, many people...






