How to take advantage of nature in autumn to train

Yes, a pumpkin smoothie. And before you say, “Pumpkin smoothie? That’s good?”, I assure you it’s creamy, sweet, and perfect for fueling up before exercise. Ingredients (for 2 glasses): 200g cooked pumpkin (steamed or baked). 1 banana...

Let's face it: when the days get shorter and it starts to get chilly, laziness strikes hard. The couch and the blanket seem to be a magnet for each other. How do you turn it around? Here are some simple tips: Set a schedule: Even if it's not summer, keep your exercise date. Still...

The body also adapts to the seasons, and autumn invites us to eat differently. Fewer cold salads and more comforting dishes, but be careful: comfort doesn't mean heavy food. Some seasonal foods are real fuel for your...

Autumn has a bad reputation: shorter days, rain, laziness... But you know what? It's actually one of the best seasons to get moving. The stifling heat of summer is long gone, and the bitter cold of winter has yet to arrive. It's...

Fruit is one of the best sources of natural energy, but when it comes to training, many people wonder: is it better to eat fruit before or after exercise? The answer depends on several factors, such as the type of exercise, the intensity, and the...

Regular exercise and a diet rich in fresh fruit are two essential pillars of a healthy life. But what many don't know is that the combination of exercise and fruit boosts the body's natural energy, improving physical performance,...

Eating fruit daily is one of the simplest and most delicious ways to improve your health. Fruits are not only natural sources of vitamins and minerals, but they also offer a wide variety of benefits validated by science. In this article, we'll...

In recent years, companies and event organizers have begun to prioritize activities that promote the well-being of their attendees. The trend toward healthy events is on the rise, as people seek experiences that are not only...

Maintaining a healthy lifestyle depends not only on what we eat, but also on how our bodies process those foods. Physical activity plays a fundamental role in nutrient absorption, allowing our bodies to make the most of each...

Do you think you need hours in the gym to change your life? Think again! Sometimes, it only takes 10 minutes a day to start a real transformation. In this article, we will tell you inspiring stories of people who improved their physical health and...