We talk about sports, about eating healthy… but sometimes we forget the most basic things: sleep well. And autumn, with its changes in light, can slightly disrupt our rest.
Some simple tricks for sleeping better:
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Maintain a stable schedule, even though the days get shorter.
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Avoid screens before bed, Better to read a book or listen to some relaxing music.
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Light dinner, a soup or cream instead of heavy meals.
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Ventilate your roomSleeping with fresh air helps with deep rest.
Sleep is not "wasting time". It's when the body repairs itself, the mind clears, and the muscles assimilate the training.
Try it: combine a good night's sleep with your bike ride or morning walk, and you'll see how your energy changes during the day.
