The role of sport and nutrition in disease prevention

Christmas is synonymous with gatherings, celebrations, and, of course, delicious food. But it's also a time when we tend to overindulge. The good news is that you can enjoy festive, original, and healthy recipes using your...

We talk about sports, about eating healthy… but sometimes we forget the most basic thing: getting a good night's sleep. And autumn, with its changing light, can disrupt our rest. Some simple tricks for better sleep: Keep to a consistent sleep schedule, even though the days are getting shorter….

There's nothing like coming home after a long day and finding a warm, comforting bowl of soup. This cream soup is perfect for regaining energy while providing your body with quality nutrients. Ingredients (serves 4): 500g pumpkin, 1 onion, 1...

The supermarket is full of seasonal produce, but we often don't know how to make the most of it. Here's a handy list to stock your autumn pantry and give your body what it needs: Pumpkin → base for soups and creams. Chestnuts → energy snack...

You don't need a fancy gym. In autumn, nature becomes the best place to work out. Just open your eyes: Park benches are perfect for squats or dips. Leaf-strewn paths are ideal for walking or running without...

Yes, a pumpkin smoothie. And before you say, “Pumpkin smoothie? That’s good?”, I assure you it’s creamy, sweet, and perfect for fueling up before exercise. Ingredients (for 2 glasses): 200g cooked pumpkin (steamed or baked). 1 banana...

Let's face it: when the days get shorter and it starts to get chilly, laziness strikes hard. The couch and the blanket seem to be a magnet for each other. How do you turn it around? Here are some simple tips: Set a schedule: Even if it's not summer, keep your exercise date. Still...

The body also adapts to the seasons, and autumn invites us to eat differently. Fewer cold salads and more comforting dishes, but be careful: comfort doesn't mean heavy food. Some seasonal foods are real fuel for your...

Autumn has a bad reputation: shorter days, rain, laziness... But you know what? It's actually one of the best seasons to get moving. The stifling heat of summer is long gone, and the bitter cold of winter has yet to arrive. It's...

Fruit is one of the best sources of natural energy, but when it comes to training, many people wonder: is it better to eat fruit before or after exercise? The answer depends on several factors, such as the type of exercise, the intensity, and the...