The supermarket is full of seasonal products, but we often don't know how to make the most of them. Here's a handy list to stock your autumn pantry and give your body what it needs:
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Pumpkin → base of soups and creams.
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Chestnuts → an energy snack that's easy to carry in your pocket.
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Grenade → ideal in salads or yogurts.
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Apple and pear → essential to always have on hand.
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Mushrooms → a gourmet and light touch to your dishes.
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Cabbage (broccoli, cauliflower, Brussels sprouts) → full of vitamins and fiber.
Tip: Plan your weekly meals around these foods. This way you avoid improvising and resorting to quick and unhealthy options.
