The 6 best fruits to eat in autumn. Autumn is a time of year when the weather starts to cool down and the body appreciates foods that strengthen the immune system. In addition to being delicious, many autumn fruits provide vitamins, minerals and antioxidants that prepare us for the cold winter days. Knowing the best seasonal fruits not only guarantees freshness and flavor, but also takes advantage of their maximum nutritional benefits. Below, we present the most important fruits that cannot be missing from your diet during the fall.
1. Apples: The classic autumn fruit
Apples are, without a doubt, one of the most representative fruits of autumn. Their freshness, sweetness and variety make them an excellent choice to consume during this season. Apples are rich in fibre (especially in their skin) and vitamin C, which strengthens the immune system.
Why eat apples in autumn?
High fiber content: Helps improve digestion and regulate intestinal transit.
Antioxidants: Its flavonoids combat oxidative damage, which reduces the risk of chronic diseases.
Low in calories: They are perfect for those looking to maintain a healthy weight without sacrificing flavor.
2. Pears: Subtle, sweet and full of nutrients
Pears are also a classic autumn fruit. Their juicy texture and delicate flavour make them an ideal snack or a perfect ingredient for salads and desserts.
Nutritional properties of pears
Pears are rich in vitamin C, vitamin K and potassium, making them perfect for maintaining a healthy balance in the body. In addition, their antioxidant content helps protect cells against premature aging and disease.
Reasons to include pears in your autumn diet:
They improve heart health: Their fiber content helps reduce cholesterol levels.
Hydration: They contain a high percentage of water, helping to keep you hydrated even on the coldest days.
Digestive support: Like apples, they are a great source of fiber.
3. Grapes: Small but mighty
Grapes are one of the most versatile fruits of autumn. They are enjoyed not only fresh, but also in juices, wines and autumn recipes. In addition, they provide a large amount of resveratrol, an antioxidant with positive effects on cardiovascular health.
What do grapes add to your diet?
Vitamin C and K: Strengthen the immune system and promote blood clotting.
Anti-inflammatory: Thanks to resveratrol, grapes have anti-inflammatory properties that help prevent chronic diseases.
Energetic: They are perfect as a snack due to their natural sugar content.
4. Pomegranates: A red jewel for health
Fall is the perfect time to enjoy pomegranates, an exotic fruit that is loaded with antioxidants and has anti-inflammatory properties. Pomegranate juice is especially rich in polyphenols, compounds that help protect the heart and prevent cellular aging.
Benefits of pomegranates:
Anticancer properties: Several studies have suggested that pomegranate antioxidants may help reduce the risk of certain types of cancer.
Improves circulation: Regular consumption of pomegranates can promote cardiovascular health by improving blood flow.
Low calorie content: Ideal for weight control diets.
5. Kiwis: Explosion of vitamin C
Although many people associate kiwi with spring or summer, this fruit is at its best during autumn. Its high vitamin C content makes it a perfect ally to strengthen the immune system on the coldest days.
Why is kiwi recommended in autumn?
Strengthens the immune system: A single kiwi provides more than 100% of the recommended daily intake of vitamin C.
Promotes digestion: Thanks to its fiber and actinidin content, an enzyme that facilitates the digestion of proteins.
Reduces blood pressure: The potassium contained in kiwi helps regulate blood pressure.
6. Persimmons: Sweet and creamy flavor
Persimmon, also known as “palo santo,” is a characteristic autumn fruit that offers a sweet flavor and a unique creamy texture. It is a rich source of vitamins A and C, making it an ideal fruit for protecting the skin and improving vision.
Benefits of persimmon:
Rich in vitamin A: Promotes healthy vision and protects the skin against the effects of aging.
High antioxidant content: Protects the body from oxidative damage caused by free radicals.
Promotes intestinal health: Contains a good amount of fiber, improving digestion.
Take advantage of autumn fruits to take care of your health
Including seasonal fruits in your diet not only allows you to enjoy fresh and nutritious flavours, but also provides the essential nutrients your body needs during the change of season. Apples, pears, grapes, pomegranates, kiwis and persimmons are some of the best fruits to eat in autumn, offering a rich source of vitamins, minerals and antioxidants that support your health and well-being.
Don't forget to take advantage of autumn fruits at their best and enjoy a season full of flavour and vitality!
