Christmas markets and events are spaces filled with light, a festive atmosphere, and visitors seeking unique experiences. In recent years, the bicycle blender has become one of the most eye-catching activities for energizing fairs, markets, and other festive gatherings.
Christmas is synonymous with gatherings, celebrations, and, of course, delicious food. But it's also a time when we tend to overindulge. The good news is that you can enjoy festive, original, and healthy recipes using your...
We talk about exercise, healthy eating… but sometimes we forget the most basic thing: getting a good night's sleep. And autumn, with its changing light, can disrupt our rest. Here are some simple tricks for better sleep: Keep to a consistent sleep schedule, even though the days are getting shorter. Avoid….
There's nothing like coming home after a long day and finding a warm, comforting bowl of soup. This cream soup is perfect for regaining energy while providing your body with quality nutrients. Ingredients (serves 4): 500g pumpkin, 1 onion, 1 piece...
The supermarket is full of seasonal produce, but we often don't know how to make the most of it. Here's a handy list to stock your autumn pantry and give your body what it needs: Pumpkin → base for soups and creams. Chestnuts → an energy-boosting snack and...
You don't need a fancy gym. In autumn, nature becomes the best place to work out. Just open your eyes: Park benches are perfect for squats or dips. Leaf-strewn paths are ideal for walking or running without...
