The supermarket is full of seasonal produce, but we often don't know how to make the most of it. Here's a handy list to stock your autumn pantry and give your body what it needs: Pumpkin → base for soups and creams. Chestnuts → an energy-boosting snack and...
You don't need a fancy gym. In autumn, nature becomes the best place to work out. Just open your eyes: Park benches are perfect for squats or dips. Leaf-strewn paths are ideal for walking or running without...
Yes, a pumpkin smoothie. And before you say, “Pumpkin smoothie? That’s good?”, I assure you it’s creamy, sweet, and perfect for fueling up before exercise. Ingredients (for 2 glasses): 200g cooked pumpkin (steamed or baked). 1 banana...
Let's face it: when the days get shorter and it starts to get chilly, laziness strikes hard. The couch and the blanket seem to be a magnet for each other. How do you turn it around? Here are some simple tips: Set a schedule: Even if it's not summer, keep your exercise date. Still...
The body also adapts to the seasons, and autumn invites us to eat differently. Fewer cold salads and more comforting dishes, but be careful: comforting doesn't mean heavy food. Some seasonal foods that are a real boost for your energy:...
Autumn has a bad reputation: shorter days, rain, laziness... But you know what? It's actually one of the best seasons to get moving. The stifling heat of summer is long gone, and the bitter cold of winter has yet to arrive. It's the...
