We talk about exercise, healthy eating… but sometimes we forget the most basic thing: getting a good night's sleep. And autumn, with its changing light, can disrupt our rest. Here are some simple tricks for better sleep: Keep to a consistent sleep schedule, even though the days are getting shorter. Avoid….
There's nothing like coming home after a long day and finding a warm, comforting bowl of soup. This cream soup is perfect for regaining energy while providing your body with quality nutrients. Ingredients (serves 4): 500g pumpkin, 1 onion, 1 piece...
The supermarket is full of seasonal produce, but we often don't know how to make the most of it. Here's a handy list to stock your autumn pantry and give your body what it needs: Pumpkin → base for soups and creams. Chestnuts → an energy-boosting snack and...
You don't need a fancy gym. In autumn, nature becomes the best place to work out. Just open your eyes: Park benches are perfect for squats or dips. Leaf-strewn paths are ideal for walking or running without...
Yes, a pumpkin smoothie. And before you say, “Pumpkin smoothie? That’s good?”, I assure you it’s creamy, sweet, and perfect for fueling up before exercise. Ingredients (for 2 glasses): 200g cooked pumpkin (steamed or baked). 1 banana...
Let's face it: when the days get shorter and it starts to get chilly, laziness strikes hard. The couch and the blanket seem to be a magnet for each other. How do you turn it around? Here are some simple tips: Set a schedule: Even if it's not summer, keep your exercise date. Still...
