If you're looking for a perfect post-workout smoothie, this oat and berry smoothie is ideal. It provides you with protein for muscle recovery and antioxidants from the berries to combat oxidative stress caused by exercise...
This detox smoothie is perfect for purifying your body, especially after a busy week or after enjoying heavy meals. Cucumber is hydrating and refreshing, while pineapple adds a sweet touch and helps improve digestion. Ingredients:...
This recipe is ideal to start your day full of energy. The banana provides potassium, which is perfect for muscle recovery, and the spinach adds an extra dose of iron and fiber. Plus, the combination is creamy and delicious. Ingredients: 1 banana...
The Blender Bike is one of the most interesting innovations in the world of health and sustainability. This device, which combines a stationary bike with a blender, not only allows you to prepare delicious shakes, juices and smoothies, but also...
The 6 best fruits to eat in autumn. Autumn is a time of year when the weather starts to cool down and the body appreciates foods that strengthen the immune system. In addition to being delicious, many autumn fruits provide vitamins, minerals and...
We can enjoy the bicycle blender and make some natural ice cream and yogurt smoothies at the Monasterio Restaurant in Pelayos de la Presa. You can enjoy the spectacular views while you pedal and prepare a cool ice cream shake...
