This detox smoothie is perfect for cleansing your body, especially after a busy week or after enjoying heavy meals. The cucumber is hydrating and refreshing, while the pineapple adds a sweet touch and helps improve digestion.
Ingredients:
- 1/2 cucumber (peeled and seeded)
- 1/2 cup pineapple chunks
- 1/2 cup coconut water
- Juice of half a lemon
- Fresh mint leaves to taste
- Ice to taste
Instructions:
- Add the ingredients to the blender or bicycle blender
- Pedal until the smoothie has a smooth and refreshing texture.
- Enjoy a smoothie that revitalizes and helps detoxify your body.
Benefits:
- Cucumber to hydrate the body and detoxify the skin.
- Bromelain from pineapple, which facilitates digestion and reduces inflammation.
