This smoothie is perfect for those looking for a creamy, delicious and nutrient-packed combination. Strawberries provide antioxidants and vitamin C, while banana adds potassium and a smooth texture. Oats are high in fiber, making this smoothie ideal for breakfast or to replenish energy after a workout.
Ingredients:
- 1/2 cup fresh or frozen strawberries
- 1 ripe banana
- 1/4 cup oatmeal
- 1/2 cup almond milk or milk of your choice
- 1 tablespoon chia seeds (optional)
- 1 teaspoon honey or agave syrup (optional)
- Ice to taste
Instructions:
- Place the strawberries, banana, oats, milk and ice in the blender.
- Pedal until you get a smooth and creamy mixture.
- If you wish, you can add honey or agave syrup to sweeten to taste.
- Serve in a large glass and enjoy a delicious and nutritious smoothie.
Benefits:
- Strawberries: Rich in antioxidants, they help improve skin health and strengthen the immune system.
- Banana: A quick source of energy rich in potassium, which contributes to muscle recovery.
- Oatmeal: Helps keep you fuller for longer, ideal for those looking for a complete breakfast.
