Strawberry, Banana and Oat Smoothie Recipe

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October 10, 2024

This smoothie is perfect for those looking for a creamy, delicious and nutrient-packed combination. Strawberries provide antioxidants and vitamin C, while banana adds potassium and a smooth texture. Oats are high in fiber, making this smoothie ideal for breakfast or to replenish energy after a workout.

Ingredients:

  • 1/2 cup fresh or frozen strawberries
  • 1 ripe banana
  • 1/4 cup oatmeal
  • 1/2 cup almond milk or milk of your choice
  • 1 tablespoon chia seeds (optional)
  • 1 teaspoon honey or agave syrup (optional)
  • Ice to taste

Instructions:

  1. Place the strawberries, banana, oats, milk and ice in the blender.
  2. Pedal until you get a smooth and creamy mixture.
  3. If you wish, you can add honey or agave syrup to sweeten to taste.
  4. Serve in a large glass and enjoy a delicious and nutritious smoothie.

Benefits:

  • Strawberries: Rich in antioxidants, they help improve skin health and strengthen the immune system.
  • Banana: A quick source of energy rich in potassium, which contributes to muscle recovery.
  • Oatmeal: Helps keep you fuller for longer, ideal for those looking for a complete breakfast.

 

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