This recipe is ideal to start your day full of energy. The banana provides potassium, which is perfect for muscle recovery, and the spinach adds an extra dose of iron and fiber. Plus, the combination is creamy and delicious.
Ingredients:
- 1 ripe banana
- 1 cup fresh spinach
- 1/2 cup almond milk or water
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
- Ice to taste
Instructions:
- Place all the ingredients in the Bike Blender.
- Pedal at a steady pace until the smoothie has a smooth, creamy texture.
- Serve in a reusable glass and enjoy.
Benefits:
- Potassium and fiber banana for healthy digestion.
- Antioxidants and vitamin A spinach to strengthen the immune system.
