Protein smoothie recipe with oats and red berries

Winter events often face a common challenge: the cold weather makes many activities less engaging and keeps the audience from moving around as much. Therefore, incorporating interactive and original elements is key to maintaining attention and creating a memorable experience.

Winter brings cold days, indoor activities, and a search for ways to provide warmth, energy, and well-being. In this context, the bicycle blender becomes a surprisingly versatile tool, capable of preparing not only smoothies...

When the holidays arrive, Christmas events are filled with lights, music, and activities designed to attract and entertain the public. However, it's becoming increasingly difficult to find original proposals that truly surprise and, moreover, fit with the...

Christmas is the perfect time to innovate, share, and enjoy different experiences. If you want to surprise your guests, liven up a town event, or add an original touch to your Christmas market, festive smoothies made with...

Christmas markets and events are spaces filled with light, a festive atmosphere, and visitors seeking unique experiences. In recent years, the bicycle blender has become one of the most eye-catching activities for energizing fairs, markets, and other festive gatherings.

Christmas is synonymous with gatherings, celebrations, and, of course, delicious food. But it's also a time when we tend to overindulge. The good news is that you can enjoy festive, original, and healthy recipes using your...

We talk about sports, about eating healthy… but sometimes we forget the most basic thing: getting a good night's sleep. And autumn, with its changing light, can disrupt our rest. Some simple tricks for better sleep: Keep to a consistent sleep schedule, even though the days are getting shorter….

There's nothing like coming home after a long day and finding a warm, comforting bowl of soup. This cream soup is perfect for regaining energy while providing your body with quality nutrients. Ingredients (serves 4): 500g pumpkin, 1 onion, 1...

The supermarket is full of seasonal produce, but we often don't know how to make the most of it. Here's a handy list to stock your autumn pantry and give your body what it needs: Pumpkin → base for soups and creams. Chestnuts → energy snack...

You don't need a fancy gym. In autumn, nature becomes the best place to work out. Just open your eyes: Park benches are perfect for squats or dips. Leaf-strewn paths are ideal for walking or running without...