If you're looking for a perfect post-workout smoothie, this oat and berry smoothie is ideal. It provides you with protein for muscle recovery and antioxidants from berries to combat oxidative stress caused by physical activity.
Ingredients:
- 1/4 cup oatmeal
- 1/2 cup of red fruits (strawberries, blackberries, blueberries)
- 1/2 cup oat milk or water
- 1 scoop protein powder (optional)
- 1 teaspoon honey or agave syrup
- Ice to taste
Instructions:
- Place all the ingredients in the bicycle blender.
- Pedal at a constant speed until the ingredients are well mixed and you obtain a creamy texture.
- Serve and enjoy an energy-packed smoothie.
Benefits:
- Oatmeal to keep you full and stabilize blood sugar levels.
- Antioxidants of red fruits that improve muscle recovery and fight inflammation.
