Protein smoothie recipe with oats and red berries

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October 7, 2024

If you're looking for a perfect post-workout smoothie, this oat and berry smoothie is ideal. It provides you with protein for muscle recovery and antioxidants from berries to combat oxidative stress caused by physical activity.

Ingredients:

  • 1/4 cup oatmeal
  • 1/2 cup of red fruits (strawberries, blackberries, blueberries)
  • 1/2 cup oat milk or water
  • 1 scoop protein powder (optional)
  • 1 teaspoon honey or agave syrup
  • Ice to taste

Instructions:

  1. Place all the ingredients in the bicycle blender.
  2. Pedal at a constant speed until the ingredients are well mixed and you obtain a creamy texture.
  3. Serve and enjoy an energy-packed smoothie.

Benefits:

  • Oatmeal to keep you full and stabilize blood sugar levels.
  • Antioxidants of red fruits that improve muscle recovery and fight inflammation.

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