Autumn recipe: Pumpkin and cinnamon energy smoothie

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November 4, 2025

Yes, a pumpkin smoothie. And before you say, "Pumpkin smoothie? That's good?", I assure you it's creamy, sweet, and perfect for fueling up before exercise.

Ingredients (for 2 glasses):

  • 200g of cooked pumpkin (steamed or baked).

  • 1 ripe banana.

  • 1 glass of plant-based milk (oat or almond).

  • 1 teaspoon of ground cinnamon.

  • 1 teaspoon of honey (optional).

  • A handful of nuts.

Preparation:

  1. Blend everything in your blender (or bicycle blender).

  2. Serve in a glass and add a little more cinnamon on top.

The great thing about this smoothie is that it combines healthy carbohydrates (pumpkin, banana) with good fats (nuts), making it the perfect fuel before a bike ride or run. And the cinnamon… it gives it that autumnal touch that smells like home.

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