Recipe for a Christmas banana, walnut and spice smoothie

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December 26, 2024

This smoothie is perfect for those looking for a creamy, warm flavor inspired by holiday desserts. The combination of banana, walnut, and spices like nutmeg and cloves makes it a delicious and comforting drink for the holidays.

Ingredients

  • 1 ripe banana
  • 1/2 cup almond milk or milk of your choice
  • 1/4 cup walnuts
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1 teaspoon honey or agave syrup (optional)
  • Ice to taste

Instructions

  1. Place the banana, nuts, milk, spices and ice into the Bike Blender.
  2. Pedal until the mixture has a creamy and homogeneous texture.
  3. Serve in a large glass and garnish with a pinch of nutmeg and a whole or chopped walnut for a special touch.

Benefits

  • Banana: Quick source of energy, rich in potassium for muscle health.
  • Walnuts: They contain healthy fats and omega-3, ideal for the brain and heart.
  • Spices: Nutmeg and cloves provide antioxidants and help improve digestion.

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