This smoothie is perfect for those looking for a creamy, warm flavor inspired by holiday desserts. The combination of banana, walnut, and spices like nutmeg and cloves makes it a delicious and comforting drink for the holidays.
Ingredients
- 1 ripe banana
- 1/2 cup almond milk or milk of your choice
- 1/4 cup walnuts
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1 teaspoon honey or agave syrup (optional)
- Ice to taste
Instructions
- Place the banana, nuts, milk, spices and ice into the Bike Blender.
- Pedal until the mixture has a creamy and homogeneous texture.
- Serve in a large glass and garnish with a pinch of nutmeg and a whole or chopped walnut for a special touch.
Benefits
- Banana: Quick source of energy, rich in potassium for muscle health.
- Walnuts: They contain healthy fats and omega-3, ideal for the brain and heart.
- Spices: Nutmeg and cloves provide antioxidants and help improve digestion.