Let's face it: when the days get shorter and it starts to get chilly, laziness strikes hard. The couch and the blanket seem to be a magnet for each other. How do you turn it around? Here are some simple tips: Set a schedule: Even if it's not summer, keep your exercise date. Still...
The body also adapts to the seasons, and autumn invites us to eat differently. Fewer cold salads and more comforting dishes, but be careful: comforting doesn't mean heavy food. Some seasonal foods that are a real boost for your energy:...
Autumn has a bad reputation: shorter days, rain, laziness... But you know what? It's actually one of the best seasons to get moving. The stifling heat of summer is long gone, and the bitter cold of winter has yet to arrive. It's the...
Fruit is one of the best sources of natural energy, but when it comes to training, many people wonder: is it better to eat fruit before or after exercise? The answer depends on several factors, such as the type of exercise, the intensity, and the...
Regular exercise and a diet rich in fresh fruit are two essential pillars of a healthy life. But what many don't know is that the combination of exercise and fruit boosts the body's natural energy, improving physical performance,...
